{
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"11040\" class=\"elementor elementor-11040\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc37932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc37932\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13de5cb\" data-id=\"13de5cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256ff29 elementor-widget elementor-widget-text-editor\" data-id=\"256ff29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>The enthusiasm for sugar is innate in us. Whether it&#8217;s gummy bears, chocolate or cake, many people can&#8217;t get enough of it. Per capita consumption is 34 kilograms annually. In this post, you&#8217;ll learn more about sugar and why you should keep your sugar consumption low.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5764220 elementor-widget elementor-widget-heading\" data-id=\"5764220\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sugar - one word, many substances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a0418 elementor-widget elementor-widget-text-editor\" data-id=\"62a0418\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sugar is extracted from sugar beets and comes in countless forms: Dextrose, lactose, fructose, and so on. Sugar is an umbrella term for all types of sugar. It can be added to foods or be naturally present in them. It is not always easy to recognize on the list of ingredients, because sugar is hidden behind many terms such as glucose, fructose, sucrose, isoglucose, maltose, fructose-glucose syrup and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032dadf elementor-widget elementor-widget-heading\" data-id=\"032dadf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How sugar works in the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ffa25 elementor-widget elementor-widget-text-editor\" data-id=\"21ffa25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">That&#8217;s quite a lot, however sugar should only be consumed in moderation. When we eat sugar, our blood sugar level increases, causing insulin to be released in the body for its absorption into the cells. If we constantly reach for something sweet, the cells no longer react so sensitively to the hormone or even become resistant &#8211; this is how diabetes mellitus type 2 develops. A consequence of too much sugar can also be obesity, since excess sugar is simply stored in our bodies as fat. And that too much sugar leads to tooth decay is something we learn as children. So if you want to eat healthily, you should enjoy sugar only in moderation. More precisely, this means a maximum of 50 grams a day for adults, half of which would be ideal. Is it possible to simply replace sugar with honey or syrup?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846e090 elementor-widget elementor-widget-heading\" data-id=\"846e090\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sugar alternatives: useful or superfluous?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eff824 elementor-widget elementor-widget-text-editor\" data-id=\"6eff824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sugar consumption has risen sharply since the beginning of the industrial age. In view of the health consequences, this is rather an undesirable development. So what good are the alternatives? Simply replacing sugar with honey, agave syrup or maple syrup doesn&#8217;t really help, because these contain a lot of fructose, many calories and only traces of vitamins or minerals. Coconut blossom sugar or birch sugar, on the other hand, can have health benefits over regular table sugar, according to studies. However, it is best to generally eat sweets in small quantities and then really enjoy them. Our sense of taste gets used to sweetness, which means it can also wean itself off it. So if you generally cut back on sweetness, you won&#8217;t need so much sugar because your taste buds will become more sensitive again.<\/p><p>Here you can find out <a href=\"https:\/\/www.teamfit.eu\/de\/das-weise-gold-zuckerkonsum\/\">how to wean off sugar consumption.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cedd824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cedd824\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d96a71\" data-id=\"0d96a71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b98f8b elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4b98f8b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTeamfit unterst\u00fctzt dich beim Aufbau deiner BGF\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWir bieten dir einmalige Gesundheitschallenges und\/oder ein komplettes Health &amp; Wellbeing Portal f\u00fcr dein Unternehmen. Alles digital. Zeit- und Ortsunabh\u00e4ngigkeit. Mit vielf\u00e4ltigen Aufgaben und unterschiedlichen Schwierigkeitsgraden. \u00dcbungen f\u00fcr K\u00f6rper und Geist. Gesteigerten Teamgeist. Nachhaltigkeitsaspekte. Spa\u00dfige \u00dcbungen f\u00fcr\u2019s B\u00fcro. Kurzeinheiten f\u00fcr Zwischendurch.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Gesundheit ist ein komplexes Konstrukt und h\u00e4ngt von vielen Determinanten ab, wie beispielsweise den Genen und dem Lebensstil. Was viele nicht als Einflussfaktor auf dem Schirm haben, sind die sozialen Bedingungen. Diese bestimmen n\u00e4mlich auch \u00fcber die Gesundheit der Menschen. In diesem Beitrag erf\u00e4hrst du, welche sozialen Faktoren die Gesundheit beeinflussen und was es mit dem sozialen Gradienten auf sich hat.<\/p>",
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