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        "rendered": "Meal Prep \u2013 \u00a1La preparaci\u00f3n es clave!"
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"29784\" class=\"elementor elementor-29784\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc37932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc37932\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13de5cb\" data-id=\"13de5cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5f0e4 elementor-widget elementor-widget-text-editor\" data-id=\"2f5f0e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El Meal Prep ha sido muy comentado \u00faltimamente, y con raz\u00f3n. Pero, \u00bfde qu\u00e9 se trata exactamente? B\u00e1sicamente, el \u2018meal prep\u2019 no es m\u00e1s que \u2018preparaci\u00f3n de comidas\u2019. La idea es dedicar un d\u00eda a la semana para cocinar tres o m\u00e1s comidas para la semana que viene. En el siguiente art\u00edculo, descubrir\u00e1s todo sobre la \u2018preparaci\u00f3n de comidas\u2019. \ud83d\ude4c\ud83c\udffb\ud83e\udd57<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcae9b elementor-widget elementor-widget-heading\" data-id=\"3bcae9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meal Prep \u2013 datos a simple vista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f2747 elementor-widget elementor-widget-text-editor\" data-id=\"d4f2747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Ahorra tiempo y dinero<\/strong><\/li><li><strong>Permite comer de manera saludable y variada<\/strong><\/li><li><strong>Requiere una buena planificaci\u00f3n y preparaci\u00f3n<\/strong><\/li><li><strong>Ideal para hacer durante el fin de semana<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b3102 elementor-widget elementor-widget-heading\" data-id=\"94b3102\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son las ventajas del Meal Prep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358c8f9 elementor-widget elementor-widget-text-editor\" data-id=\"358c8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Con una buena planificaci\u00f3n, ahorras tiempo y dinero: solo necesitas hacer la compra y cocinar una vez para tener comidas sabrosas, variadas y saludables durante varios d\u00edas, con un esfuerzo total de solo 2\u20133 horas. Adem\u00e1s, tienes el control total sobre tus comidas y no dependes de lo que ofrezca la cantina o la carnicer\u00eda del barrio. Si a\u00fan disfrutas de comer fuera con colegas o amigos, simplemente puedes planificar con flexibilidad. Adem\u00e1s, no solo est\u00e1s haciendo algo bueno para ti, sino tambi\u00e9n para el medio ambiente: ahorras mucho desperdicio de envases desechables y compras a granel cuando haces la compra y cocinas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa7541 elementor-widget elementor-widget-heading\" data-id=\"1aa7541\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 debes tener en cuenta al preparar comidas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918b4ef elementor-widget elementor-widget-text-editor\" data-id=\"918b4ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una buena planificaci\u00f3n es clave. Piensa en lo que te gustar\u00eda comer en los pr\u00f3ximos d\u00edas y haz una lista de compras. El s\u00e1bado para planificar y hacer la compra, y el domingo para cocinar, son los mejores d\u00edas para la preparaci\u00f3n. Tambi\u00e9n necesitar\u00e1s recipientes, frascos o fiambreras para almacenar tus comidas y algo de espacio en la nevera, por supuesto. Al hacer la compra, aseg\u00farate de elegir alimentos lo m\u00e1s frescos posible, ya que deber\u00e1n mantenerse durante unos d\u00edas. Al preparar la comida, es importante tener superficies de trabajo, tablas de cortar, cuchillos y recipientes de almacenamiento limpios. Esto es particularmente importante si est\u00e1s preparando carne y pescado. En general, casi cualquier comida puede mantenerse en la nevera durante al menos tres d\u00edas, y algunas comidas tambi\u00e9n se pueden congelar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7967fe4 elementor-widget elementor-widget-heading\" data-id=\"7967fe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo preparo mis comidas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c903f9e elementor-widget elementor-widget-text-editor\" data-id=\"c903f9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En principio, casi cualquier comida es adecuada para el \u2018meal prep\u2019. Como siempre, debes tener cuidado de crear una buena combinaci\u00f3n nutricional de carbohidratos, grasas y prote\u00ednas principalmente de origen vegetal, especialmente si haces ejercicio. Tambi\u00e9n te beneficiar\u00e1s si, en general, aseguras que tus comidas contengan suficiente cantidad de verduras. Una buena regla general es dos partes de verduras \u2013 ensalada y frutas \u2013 una parte de carbohidratos (por ejemplo, patatas, arroz, mijo o pasta) y una parte de alimentos ricos en prote\u00ednas y grasas como pescado, carne, productos l\u00e1cteos o tofu.<\/span><\/p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-normal\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b9e0ec8d-9fc1-477b-bfac-21d7442ab3ff\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><span style=\"font-weight: 400;\">\u00a1Tu equipo de Teamfit espera que disfrutes cocinando y probando nuevas recetas!<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Meal Prep ist seit einiger Zeit und v\u00f6llig zurecht in aller Munde. Aber worum geht es dabei genau? Im Grunde bedeutet Meal Prep nichts anderes als Meal Preparation, also Essen vorbereiten. Die Idee dabei ist, dass du die an einem Tag der Woche Zeit nimmst, drei oder mehr Gerichte f\u00fcr die Woche zu kochen. Meal Prep ist vor allem das Richtige f\u00fcr dich, wenn du wenig Zeit hast und trotzdem gerne selbstgemachte Gerichte essen m\u00f6chtest.<\/p>",
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