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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
The structure of the muscle: function and training
The muscle structure is a complex interplay of fiber bundles and myofibrils, which are connected by actin and myosin filaments at the Z-discs. This system enables effective muscle contractions. A good understanding of this structure and the different ways in which muscles work helps to optimize training and prevent injuries.
Cardiovascular training: heart rate zones explained simply
In this article, you will learn how to divide your endurance training into specific areas for different purposes, what this means for your body, how to avoid overtraining and how to achieve optimal results.
Jump Rope, Trampolining and Hula Hoop: Benefits for Adults’ Health
Looking for a fun way to stay fit? Discover the powerful impact of playful workouts like hula hooping, jump rope, and trampolining. These dynamic activities combine cardio, strength, and coordination. So try out those trampoline-, Jump rope- and Hula Hoop benefits! They are Ideal for adults who want fitness that feels more like fun than a chore!
Sports for the Whole Family: Outdoor and Indoor Activities
Whether it’s sunny or rainy—physical activity not only promotes health but also strengthens family bonds. We’ll show you the best outdoor and indoor activities suitable for all ages that are loads of fun.
Get fit on the fitness trail
Exercise trails are an excellent way to boost your physical fitness for free and in the fresh air. This outdoor training option allows you to complete a full-body workout! Find out how it works and how to find a fitness trail near you here.
Essential Guide to Roadworthy Bicycles
Roadworthy bicycles are essential for safety in road traffic and are even legally required in some countries. In this article, you’ll learn what makes a bicycle roadworthy, what legal requirements apply according to the German StVZO and StVO, and how you should equip your bike accordingly.
