Fitness

Padel tennis for two is the trend sport that combines tennis and squash in an exciting way. With fast rallies, clever use of the court

In this article, you will learn how to divide your endurance training into specific areas for different purposes, what this means for your body, how

Looking for a fun way to stay fit? Discover the powerful impact of playful workouts like hula hooping, jump rope, and trampolining. These dynamic activities

Whether it’s sunny or rainy—physical activity not only promotes health but also strengthens family bonds. We’ll show you the best outdoor and indoor activities suitable

Roadworthy bicycles are essential for safety in road traffic and are even legally required in some countries. In this article, you’ll learn what makes a

Which bike suits me? This is a question everyone asks when searching for the ideal bicycle. Whether for fast city rides, sporty tours, or off-road

You’ve probably heard of the famous Caminos de Santiago. In this article, we explore its historical significance and offer tips for your own journey on

Vacation time, off to distant lands! Discover how you can engage in exercise on vacation and enjoy sports worldwide. Learn about popular sports in various

What exactly is this 7-minute workout? Get to know the energetic 12 exercises and learn how you can do a lot of good for yourself

Do company runs have a proven effect? A recent study by the University of Applied Sciences for Technology and Economics of Saarland (HTW) impressively demonstrated

There is more to do in the water than just swimming and surfing. In recent years, an exciting trend in action water sports has emerged,

Canoe vs. Kayak, what is the difference? Learn about these two types of water sports and how they differ. Discover the equipment each involves, what

Swimming, sailing, or motorboating. Water sports safety is an important topic. Do you know the right-of-way rules or what the flags at the bathing area

The Via Ferrata, unlocking the gateway to previously inaccessible mountain landscapes. Discover the difficulty levels, preparation tips, and essential climbing considerations. Explore the history of

Experience unforgettable adventures on a hut-to-hut hike in the Alps. A multi-day hike offers the perfect blend of physical challenge, natural beauty, and relaxation. Our

Ready to run off the paved roads? Our guide to trailrunning provides you with everything you need to get started. Learn what trailrunning is all

The mountains are a fascinating and majestic place, offering adventure and relaxation all year round. However, the beauty and tranquility of the mountains can be