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News and Articles Nutrition
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
Smoothies: The colorful boost in a glass
Smoothies have long been more than just a brief dietary trend. They have become an integral part of a healthy lifestyle. Whether as a breakfast booster, a quick snack between meals or a refreshing summer drink, these creamy vitamin bombs are versatile, delicious and easy to prepare.
Herbs and spices to promote health
For centuries, people all over the world have used herbs and spices not only to enhance food, but also to strengthen body and mind. Many of these natural helpers contain valuable ingredients that can have an anti-inflammatory, digestive or strengthening effect on the immune system. At a time when health and well-being are becoming increasingly important, it is worth taking a closer look at nature’s “medicine chest”.
From side dish to highlight – plant-based nutrition
Find out more about the benefits of a vegan lifestyle here. A plant-based diet can also be very varied!
Indian Dishes: The Best Recipes, Spices & Specialties
Indian dishes are a true feast for the senses: aromatic, colorful and incredibly varied. From creamy butter chicken to spicy aloo gobi, Indian cuisine has the right recipe for every taste. Discover the fascinating world of spices and find out how you can easily recreate authentic Indian specialties at home.
Nordic cuisine – recipes & trends from the north
Discover the fascinating Nordic cuisine: from traditional ingredients to modern “New Nordic Cuisine”. Find out why fish plays an important role and how healthy the Nordic diet really is.
Asian Cuisine – Easy Recipes for Everyday Cooking
Asian cuisine – easy recipes to cook at home: Discover the diversity of Asi: from spicy Pad Thai and creamy Tikka Masala to hearty Laghman. Here you’ll find authentic recipes that are easy to recreate in your own kitchen.
