In a world constantly producing new trends and fashions, many of us often feel pressured to follow every new hype. But is it really necessary to follow every trend just to fit in? In this article, we’ll explore why sometimes it’s better to stay true to ourselves and not follow every trend. The Temptation of […]
Many of us often find it difficult to do what we set out to do. Everyone knows the good resolutions for the new year, which are often already a thing of the past after a few weeks. This is no wonder, because our brain follows its reward system with anchored routines as if on autopilot. […]
Mindfulness training 🧘🏻 was long regarded as purely spiritual and unscientific. The image changed in recent years, when mindfulness training has even found its way into competitive sports through scientific findings and inclusion in clinical psychology. Learn now how you can practice mindfulness with yoga, meditation, Qigong and Tai Chi. Mindfulness Mindfulness originally comes from […]