Collect kilometers in everyday life

Whether you’re at work or in your home office, use your lunch break to take a walk. 

Longer phone calls in particular are perfect for combining with a walk.

Whether it’s work, shopping, fitness or visiting friends: Try to cycle as much as possible. This not only makes you physically healthy, but also happy. 

Don’t park your car directly at your destination, but take the opportunity to walk a few minutes. Especially after and before a stressful day at work, this can work wonders. 

If you are traveling by public transport, take the chance to get off one or two stops before your destination and take a walk. 

Make a date to have a coffee or other drink while walking. Exercise is even more fun with company, and conversations while moving tend to being relaxed and optimistic. 

If you have an exercise bike, it can be a good way to exercise while watching TV or listening to music, especially in bad weather.

An old but effective trick is to take the stairs instead of the elevator. Your fitness will thank you. 

For the upcoming weeks of the challenge, it’s best to pick two or three of the ideas you want to try out. In the morning, think about what you want to do today and in the evening, reflect on how you did and how you feel. In this way, exercise will quickly become a good habit in your everyday life. We wish you much success and exercise in your everyday life!