Indian Dishes: The Best Recipes, Spices & Specialties

Due to the size of the country, different specialties have developed in various regions. What unites them all is the bold use of spices. Indian cooking follows the Ayurvedic approach, which holds that food nourishes both the body and the mind. Many spices and spice blends are believed to have health benefits, such as aiding digestion or having antibacterial properties.

Indian cuisine is characterized by incredible variety, shaped by different religions, regions, and climates. Some of the most famous dishes include:

• Chicken Tikka Masala: Grilled chicken in a creamy tomato sauce.
• Butter Chicken: Tender chicken in a buttery, aromatic curry sauce.
• Murgh Tikka: Marinated chicken pieces cooked on the grill or in a tandoor.

However, the majority of Indian dishes are vegetarian, primarily due to the widespread Hindu faith. When meat is consumed, it’s usually chicken, and sometimes goat or lamb. Popular vegetarian dishes include:

• Dal: A lentil indian dish prepared in many variations.
• Palak Paneer: Spinach with Indian cottage cheese.
• Aloo Gobi: Potatoes with cauliflower and spices.

Street food is also very popular in India. While walking through Indian streets, you’re likely to come across Samosa. These are triangle-shaped, deep-fried pastry pockets with various fillings such as minced meat, fish, rice, potatoes, or vegetables. They’re usually served with a matching chutney.

Indian cuisine can be roughly divided into four regions:

North India: Dairy products like ghee (clarified butter), yogurt, and paneer (Indian cheese) are widely used. Wheat-based naan (flatbread) and poultry are common.

South India: Predominantly vegetarian. Curries are popular, and rice is the staple grain rather than wheat.

East and West Coasts: Coastal regions focus more on seafood, with fish and shellfish being frequently consumed.

For the marinade

• 400 g chicken breast, cut into pieces
• 150 g yogurt
• 1 tsp garlic
• 1 tsp ginger
• 1 tsp Garam Masala
• ½ tsp turmeric, chili, salt
• 1 tbsp lemon juice

For the sauce

• 2 tbsp butter
• 1 onion, chopped
• 2 tomatoes, pureed
• 1 tsp garlic
• 1 tsp ginger
• 1 tsp Garam Masala
• ½ tsp cumin, sugar, salt, turmeric
• 100 ml cream

India is famous for its flavorful spice blends. The most important ingredients include: Turmeric, Curry leaves, Cumin, Fennel seeds, Nutmeg, Cinnamon, Fenugreek seeds, Ginger, Chili, Cardamom and Cloves.

The most well-known Indian spice mix is Garam Masala, which you can easily make at home. There’s no single recipe, as each region has its own variation. Here’s a version using the most common ingredients:

• 1 tsp cardamom (green or black)
• 2 cinnamon sticks
• ½ tbsp black pepper
• 12 cloves
• 1 tbsp cumin
• ¼ nutmeg
• 2 tbsp coriander seeds

Mix all ingredients thoroughly. For best flavor, use whole spices, roast them briefly in a pan, and then grind them. Ground spices can also be used for convenience.

Indian cuisine stands out with its unique blend of bold spices, fresh ingredients, and regional diversity. Whether it’s creamy Butter Chicken, vegetarian Aloo Gobi, or homemade Garam Masala, every recipe tells its own story. With a bit of curiosity and the right ingredients, you can bring the flavors of India right into your own kitchen. Try one of our recipes and let your taste buds go on an adventure!