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| Activity | POINTS / KM |
| Bicycling | 54 |
| Bicycling (E-Bike) | 27 |
| Bicycling (Mountain Bike) | 54 |
| Bicycling (racing bike) | 54 |
| Hand cycling | 88 |
| Ergometer | 54 |
| Spinning | 67 |
| Elliptical trainer | 59 |
| Swimming | 556 |
| Rowing | 222 |
| Inline Skating | 111 |
| Roller ski | 115 |
| Cross-country skiing | 115 |
| Snowshoeing | 333 |
| Running | 167 |
| Hiking | 125 |
| Nordic Walking | 160 |
| Walking | 149 |
| Stroll | 100 |
| Treadmill | 167 |
| Wheelchair riding | 250 |
For altitude meters you additionally get 1,5 points per meter.
| ACTIVITY | POINTS / MINUTE |
| ACROBATICS | 17 |
| AEROBICS | 22 |
| AQUA FITNESS | 20 |
| ARCHERY | 11 |
| BADMINTON | 14 |
| BALANCEBOARD | 5 |
| BALLET | 17 |
| BARRE | 20 |
| BASEBALL | 14 |
| BASKETBALL | 17 |
| BELLY DANCE | 12 |
| BILLARD | 7 |
| BJJ | 17 |
| BMX | 22 |
| BOULDERING | 17 |
| BOWLING | 11 |
| BOXING | 25 |
| BREATHWORK | 8 |
| CALISTHENICS | 20 |
| CARDIO | 16 |
| CHEERLEADING | 17 |
| CLIMBING | 22 |
| CRICKET | 14 |
| CROSSTRAINING | 21 |
| CURLING | 11 |
| DANCING | 17 |
| DARTS | 6 |
| DIVING | 17 |
| EMS | 35 |
| EQUESTRIAN SPORTS | 18 |
| FENCING | 17 |
| FISHING | 8 |
| FLOORBALL | 17 |
| FOOTBALL | 22 |
| FRISBEE | 8 |
| FUNCTIONAL TRAINING | 18 |
| GARDENING | 11 |
| GOLF | 8 |
| GYMNASTICS | 17 |
| HANDBALL | 22 |
| HIIT | 22 |
| HOCKEY | 22 |
| HOUSEWORK | 8 |
| HULA HOOP | 13 |
| ICE HOCKEY | 22 |
| ICE SKATING | 15 |
| INLINE HOCKEY | 22 |
| JUGGLING | 11 |
| KAYAK / CANOE | 14 |
| KETTLEBELL TRAINING | 20 |
| KICKBOXING | 28 |
| KITESURFING | 17 |
| LACROSSE | 22 |
| MARTIAL ARTS | 20 |
| MEDITATION | 10 |
| MINDFULNESS | 10 |
| PADDLE | 17 |
| PARAGLIDING | 22 |
| PARCOUR | 16 |
| PILATES | 15 |
| POLE DANCING | 13 |
| POWERPLATE | 17 |
| QIGONG | 8 |
| RACQUETBALL | 28 |
| RIDING | 18 |
| ROPE JUMPING | 28 |
| ROWING MACHINE | 20 |
| RUGBY | 22 |
| SAILING | 8 |
| SKATEBOARDING | 14 |
| SKI TOURING | 25 |
| SKIING ALPIN | 22 |
| SLACKLINE | 12 |
| SLEDDING | 20 |
| SNOWBOARDING | 20 |
| SNORKELING | 12 |
| SOCCER | 22 |
| SOFTBALL | 14 |
| SPINNING | 22 |
| SQUASH | 28 |
| STANDUP PADDEL | 15 |
| STEPPER | 21 |
| STRETCHING | 7 |
| SURFING | 15 |
| TABLE TENNIS | 11 |
| TAI CHI | 8 |
| TECHNIQUE/KOORDINATION (EASY) | 14 |
| TECHNIQUE/KOORDINATION (HARD) | 26 |
| TECHNIQUE/KOORDINATION (MEDIUM) | 20 |
| TENNIS | 22 |
| TRACK AND FIELD | 18 |
| TRAMPOLINE JUMPING | 12 |
| ULTIMATE FRISBEE | 22 |
| UNICYCLE | 14 |
| VOLLEYBALL BEACH | 22 |
| VOLLEYBALL INDOOR | 17 |
| WAKEBOARDING | 17 |
| WATER POLO | 28 |
| WATERSKIING | 14 |
| WEIGHT TRAINING | 18 |
| WINDSURFING | 17 |
| WRESTLING | 17 |
| YOGA (EASY) | 12 |
| YOGA (HARD) | 25 |
| YOGA (MEDIUM) | 18 |
| ZUMBA | 17 |
For bodyweight training: Depending on the difficulty of the exercise you get 1-2,5 points per repetition.
For steps you get 25 points per 1.000 steps.
Teamfit wishes you lots of fun and success in collecting points!
