Challenge Posts
Posts about our challenges.
February 18, 2026
WHO guidelines on physical activity
July 18, 2025
From side dish to highlight – plant-based nutrition
July 8, 2025
First aid – Are you ready to save lives?
July 8, 2025
The structure of the muscle: function and training
May 2, 2025
Get fit on the fitness trail
March 10, 2025
Creating Focus & Enhancing Concentration
February 28, 2025
Prejudices & Stereotypes: Why the Brain Loves to Think in Boxes
February 28, 2025
Typical Man, Typical Woman – Gender Stereotypes
February 20, 2025
Saving lives: Blood and organ donation in Germany & Austria
February 11, 2025
Triple fit with triathlon
January 1, 2025
“Save the planet” with a sustainable diet
December 2, 2024
Organ Donation
December 2, 2024
Blood Donation
November 27, 2024
Saving Lives: Blood and Organ Donation in Germany and Austria
November 27, 2024
GreenCulture Challenge: First Team Breaks 70,000-Point Milestone
November 20, 2024
Altruism During the Holiday Season: Doing Good, Feeling Good
November 20, 2024
Food Waste During the Holiday Season
October 29, 2024
Health Month: Everything for Your Monthly Challenge
September 16, 2024
How to Stop Overthinking
September 9, 2024
Play & Fun – The Benefits of Play for Adults
September 9, 2024
Physical Activity Recommendations for Kids
August 26, 2024
Keys To A Healthy Sleep
July 29, 2024
Self-Interest in Altruism
July 29, 2024
Diverse Success: Diversity Management
July 29, 2024
Digital Detox – Just Unplug!
July 29, 2024
Box Breathing: Technique for Relaxation and Inner Balance
July 29, 2024
Body Zone Workouts: Strong and Flexible Through Daily Life
June 24, 2024
SDG Goals – The Sustainable Development Goals
June 20, 2024
Health risk of heat in the workplace
May 6, 2024
Back Health & Movement Snacks
May 6, 2024
The 7 Protective Factors of Resilience
April 29, 2024
7 training principles for optimal success
April 8, 2024
Fasting: What´s it about?
January 30, 2024
Is store-bought mineral water better than tap water?
November 16, 2023
Electricity & energy – Pull out the plug!
August 28, 2023
Sustainable search engines
August 28, 2023
Power & Energy – already switched to LED?
August 28, 2023
Vegetarian, vegan, flexitarian – what helps the climate?
August 24, 2023
Vegetarian diet scientifically proven
August 24, 2023
Injury risk in sports
August 24, 2023
What do healthy joints need?
August 24, 2023
What exactly is health?
August 24, 2023
How nutrition affects our psyche
August 24, 2023
Coffee and alcohol consumption
August 24, 2023
Sugar substitutes and light products
August 15, 2023
How to become a Teamcaptain
August 15, 2023
The basics of metabolism
August 15, 2023
More money = more health?
August 15, 2023
The supercompensation training
August 15, 2023
Beauty ideals & the social consequences
August 15, 2023
Climate-friendly travel – ready for your next vacation?
August 15, 2023
Planetary Health – Climate Change & Health
August 15, 2023
Relaxed muscles – relaxed brain: Progressive muscle relaxation
August 14, 2023
Sports that are gentle on the joints
August 14, 2023
Promote flexibility & coordination
August 14, 2023
Carpooling & ride-sharing for a better climate
August 14, 2023
Intestinal health – The power of the Microbiome
August 14, 2023
Nutritional Psychology – Why we eat what we eat
August 11, 2023
Health literacy – health in your own hands
August 11, 2023
8 tips to strengthen your immune system
August 11, 2023
Resistance Training
August 11, 2023
4 mountain sports in portrait
August 10, 2023
Endurance sports: Nordic walking, dancing, kayaking or canoeing
August 10, 2023
Indispensable: Warm Up & Cool Down
August 10, 2023
The 8 pillars of joy
July 26, 2023
From ancient tradition to trend – meditation
July 26, 2023
Laughter is the best medicine
June 22, 2023
Plastic as a global problem
June 13, 2023
Calorie requirement & BMI
June 12, 2023
Sport in nature – versatile beneficial
June 12, 2023
Weight training and muscle growth
June 12, 2023
Healthy & unhealthy fats?
June 2, 2023
Superfood – what’s behind it?
May 29, 2023
Friends for health
May 29, 2023
On the saddle: cycling sports
May 17, 2023
The white gold – sugar consumption
May 12, 2023
More ergonomics at the workplace
April 13, 2023
5 fitness myths in check – what’s the truth?
April 5, 2023
Self-care
March 23, 2023
Brainfood – food for thinking
March 23, 2023
Water as a valuable resource
March 7, 2023
10 rules for a healthy diet
March 7, 2023
4 Team Sports in Profile
March 7, 2023
Team spirit – Benefits & tips for strengthening
March 7, 2023
Avoiding incorrect body posture – Tips for a healthy body posture
March 7, 2023
10 Nutrition myths under scrutiny
March 6, 2023
5 Relaxation methods at a glance
March 6, 2023
What is the difference between Yoga & Pilates?
January 28, 2023
Bodyscan & visualization techniques for your relaxation
January 27, 2023
WHO guidelines on physical activity
January 27, 2023
Autogenic Training – the power of thought
January 18, 2023
Mindfulness – Living here and now
January 5, 2023
Sources of stress and how to manage them
January 5, 2023
The advantages of sprinting
January 5, 2023
Rest in Yourself – Ways to more Self Acceptance & Serenity
January 5, 2023
Schwimmen
December 5, 2022
Regional and seasonal food
November 21, 2022
Muesli Bar Deluxe
November 21, 2022
Prevention – better than cure
November 21, 2022
About Pilates
November 20, 2022
Sustainable nutrition
November 18, 2022
Micronutrients
November 17, 2022
Winter run
November 16, 2022
17 tips to stay active!
November 15, 2022
Collect kilometers in everyday life
November 15, 2022
Easier active through routines
November 14, 2022
4 tips to combat sore muscles
November 14, 2022
Gratitude – more than just a trend
November 14, 2022
Saving CO2 to protect our earth
November 13, 2022
6 popular ball sports in portrait
November 12, 2022
Get the right mix of macronutrients
November 11, 2022
Regeneration – The key to progress
November 11, 2022
Live longer by walking quickly
November 5, 2022
Meal prep – preparation is everything!
October 31, 2022
Bodyweight workout
October 31, 2022
The positive effects of exercise
October 29, 2022
New Year’s resolutions – and why they fail
October 26, 2022
6 brilliant running tips
October 26, 2022
Sustainability & a green lifestyle
October 22, 2022
5 Tips for your training success
October 10, 2022
Mindfulness Training
October 4, 2022
Movement Snacks – short but effective motion breaks
October 1, 2022
Walking your way into a healthier future
September 27, 2022
Do something good for your back!
September 16, 2022
The right drinks for exercise
September 15, 2022
Tap into the Benefits of Yoga
September 5, 2022