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News and Articles Nutrition
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
Asian Cuisine – Easy Recipes for Everyday Cooking
Asian cuisine – easy recipes to cook at home: Discover the diversity of Asi: from spicy Pad Thai and creamy Tikka Masala to hearty Laghman. Here you’ll find authentic recipes that are easy to recreate in your own kitchen.
Mediterranean Cuisine – Easy Recipes
Mediterranean cuisine captivates with fresh ingredients, aromatic herbs, and wholesome recipes. In this article, discover what makes the Mediterranean diet so unique, which essential ingredients define Mediterranean food, and how you can easily recreate authentic Mediterranean recipes at home. Perfect for anyone who wants to eat healthy and delicious!
Which Foods Are Good for the Heart?
Cardiovascular diseases are among the most common causes of death worldwide. A balanced diet plays a crucial role in maintaining heart health. In this article,
Which Dietary Supplements Are Useful? A Supplement Guide
Dietary supplements are everywhere – but which ones are actually beneficial? Not everyone needs them, but in certain cases, they can help compensate for nutrient deficiencies. Find out more about useful dietary supplements and what to consider when taking them.
Meal Prep Weekly Plan – Cook Healthy and Efficiently
Save time, eat healthier, and reduce stress – all with a Meal Prep Weekly Plan! Learn how to cook efficiently and flexibly for the entire week, which recipes work best, and how to create your own personalized plan.
How Healthy Are Meal Replacement Drinks?
The new trend of “liquid meals” promises quick, convenient, and nutrient-rich nutrition. But how healthy are meal replacement drinks? Learn more about their pros and cons, their role in weight loss, and whether they could be a viable option for you.
