Health is the most important asset we have. Unfortunately, we often only become aware of this when there are health problems. In our blog you will find important tips and behaviors that will help you take care of your health in time.
Blood and organ donations save lives and improve healthcare in Germany and Austria. Both countries have well-organized systems for blood and organ donations. In this
Everyone wants to live healthily, but how do I stay healthy and fit? In Germany, there are numerous recommendations and guidelines for leading a healthier
Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass
In today’s fast-paced world, where daily life is often filled with schedules, work, and responsibilities, it’s easy to lose sight of life’s simple pleasures. One
“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it
The morning after a long night can be tough, but with the right hangover relief tips, you can quickly get back on your feet. With
Properly applying sunscreen – Effective sun protection is essential for your skin health. Discover now why applying sunscreen daily is so important, how much you
Summer brings not only sunshine and warm temperatures but also the risk of heatstroke and sunstroke. Both can cause serious health issues and require prompt
Sleep of sufficient duration and quality is a crucial pillar of our health. In this post, you’ll learn about the functions of sleep, the different
The term ergonomics comes from Greek (ergon = work, nomos = rule/science) and refers to designing and adapting work conditions to the needs and abilities
In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized
Glucose plays a central role in our body’s energy metabolism. Maintaining stable blood sugar levels is crucial for our health and well-being. In this article,
Almost everyone is familiar with the discomfort: back pain. Long periods of sitting, lack of movement, and stress are among the most common triggers. Therefore,
When we are ill, we wish you a speedy recovery; for your birthday and the New Year, we wish you good health. But what exactly
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