Blog

Nutrition

A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.

The basics of metabolism

The word metabolism comes up again and again, often when describing health phenomena and especially often when it comes to losing weight. Yet many people don’t even know what exactly

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Calorie requirement & BMI

A rough guideline for daily calories used to be 2,000 kcal, but this actually only applies to a few people. Our individual calorie needs depend on a number of epigenetic

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Healthy & unhealthy fats?

Not all fat is the same. And fat is not automatically unhealthy, quite the opposite. We need fats to stay healthy and vital. However, we should pay attention to which

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Superfood – what’s behind it?

With the fitness and health trend, the term “superfood” has become established. This refers to foods that are supposed to have a health-promoting effect due to their particularly high density

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The white gold – sugar consumption

Gesundheit ist ein komplexes Konstrukt und hängt von vielen Determinanten ab, wie beispielsweise den Genen und dem Lebensstil. Was viele nicht als Einflussfaktor auf dem Schirm haben, sind die sozialen

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10 rules for a healthy diet

Whether for physical and mental performance, to prevent certain diseases, or for a long and vital life, a fundamental building block is a healthy and balanced diet. But what exactly

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Regional and seasonal food

Regional and seasonal food is fresher, tastes better and is also much more environmentally friendly ♻️ than food from overseas. According to the Federal Center for Nutrition, almost two-thirds of

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Muesli Bar Deluxe

Get the power and nutrients you need for your workout with our Muesli Bar Deluxes. The bars are healthy, quick to prepare and taste truly fantastic. We hope you enjoy

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Sustainable nutrition

What does my diet have to do with the Amazon in Brazil? In everyday life, many people are not even aware that their purchasing decisions in the supermarket not only

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Micronutrients

In addition to macronutrients (carbohydrates, proteins and fats), the body needs a variety of other nutrients. Many of these “micros” cannot be produced by the body itself. Therefore, we need

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Get the right mix of macronutrients

Get fit with the right mix of ingredients. Nutrition is an essential cornerstone of our physical and mental performance, health, and recovery. Among other things, the right combination of three macronutrients

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Sustainability & a green lifestyle

Sustainability as well as environmental protection are current and important issues in society and politics. Individuals can also actively contribute to protecting the ecosystem and not further fuelling climate change

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The rights drinks for exercise

Drinking is important for your body and particularly essential to the circulation system when exercising. We lose between 0.5-1 litre of water per workout. But it matters when and what

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