Nutrition

Vegetarian nutrition is booming More and more people are adopting a meat free diet There are numerous reasons for this way of life and above all some advantages that have

In the morning and afternoon the one or other cup of coffee in the evening a few beers with friends sizzle Coffee and alcohol are simply a part of life

There are various reasons for avoiding sugar or reducing its consumption People often turn to products made especially for this purpose But when can a product call itself low sugar

The word metabolism comes up again and again often when describing health phenomena and especially often when it comes to losing weight Yet many people don 8217 t even know

A healthy and functioning gut is the foundation of our well being When the gut and its microbiome is out of balance it can show up on many levels Pain

Have you ever snacked out of boredom or continued eating even though you were actually already full but it just tasted so good Our eating behavior is complex and subject

Not all fat is the same And fat is not automatically unhealthy quite the opposite We need fats to stay healthy and vital However we should pay attention to which

With the fitness and health trend the term 8220 superfood 8221 has become established This refers to foods that are supposed to have a health promoting effect due to their

Gesundheit ist ein komplexes Konstrukt und hängt von vielen Determinanten ab wie beispielsweise den Genen und dem Lebensstil Was viele nicht als Einflussfaktor auf dem Schirm haben sind die sozialen

Your brain is active for you all day long Whether you have the shopping list in your head have to calculate something or write a text 8211 we have to

Whether for physical and mental performance to prevent certain diseases or for a long and vital life a fundamental building block is a healthy and balanced diet But what exactly

We should all drink at least 3 liters of water a day use honey instead of sugar and only consume fresh fruits and vegetables But is there really any truth

In addition to macronutrients (carbohydrates, proteins and fats), the body needs a variety of other nutrients. Many of these “micros” cannot be produced by the body itself. Therefore, we need

Get fit with the right mix of ingredients. Nutrition is an essential cornerstone of our physical and mental performance, health, and recovery. Among other things, the right combination of three macronutrients

Meal prep has been on everyone’s lips for some time now, and quite rightly so. But what is it all about exactly? Essentially, ‘meal prep’ means nothing more than ‘meal