In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.
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There are countless ways to improve our health well being and productivity One simple yet often underestimated method that offers both physical and psychological benefits
In today’s digital world, social media is ubiquitous. It offers countless opportunities for connection, information, and entertainment. However, it can also significantly impact our mental
Viele Menschen helfen regelmäßig anderen beispielsweise mit einer ehrenamtlichen Tätigkeit oder mit einer Geldspende Doch sind wir wirklich selbstlos wenn wir Selbstloses tun Oder spielen
Menschen sind vielfältig Wir alle unterscheiden uns in zahlreichen Punkten wie Alter Geschlecht oder ethnische Zugehörigkeit Diversität ist ein entscheidender Erfolgsfaktor für Organisationen da die
Diese einfache Atemtechnik auch als 8220 Tactical Breathing 8221 oder 8220 Four Square Breathing 8221 bekannt hat das Potenzial Stress abzubauen die Konzentration zu steigern
Take a moment to pause and take a deep breath When was the last time you consciously paid attention to what you can perceive with
In a world constantly producing new trends and fashions, many of us often feel pressured to follow every new hype. But is it really necessary
In a world that is becoming increasingly complex and unpredictable, the ability to be resilient is more important than ever. But what are the key
Sure our psyche helps determine whether we 8217 re in the mood for fries burgers or cake or opt for something light like a salad
Health is a complex construct and depends on many determinants such as genes and lifestyle What many people do not consider as an influencing factor
Appearance and attractiveness play an important role in our society There is more to it than just beauty because the external appearance of people is
Jacobsen 8217 s progressive muscle relaxation is an established as well as proven self relaxation technique The effect of this method as well as the
Meet a Buddha and a Christian Together the Dalai Lama and Archbishop Desmond Tutu have recorded their life wisdom and insights for a fulfilled and
Meditation originally comes from India and has now also arrived in society in the Western world The relatively broad term includes various meditation and mindfulness
Laughter is not only fun but also has positive effects on body and mind The saying 8220 laughter is the best medicine 8221 is not
People who want to live a health conscious life give up cigarettes and excessive alcohol consumption exercise regularly and eat a balanced diet In addition
Self care means the ability to take good care of yourself by noticing and considering your own needs It is best if you practice self
Whether in the office sports club or in the Teamfit app people come together in teams everywhere Working together as a group has many advantages
In increasingly stressful times actively relaxing is becoming more and more important But everyone has their own ways of winding down Above all however various
Yoga 038 Pilates 8211 it 8217 s hard to imagine society without these two sports Both aim at strengthening 038 stretching the muscles and also
Nobody is spread from stress worries or overload However there are different methods to deal with such difficult situations and get relaxed again In this
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