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Mindfulness & Mental Health

In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.

The 8 pillars of joy

Meet a Buddha and a Christian Together the Dalai Lama and Archbishop Desmond Tutu have recorded their life wisdom and insights for a fulfilled and

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Friends for health

People who want to live a health conscious life give up cigarettes and excessive alcohol consumption exercise regularly and eat a balanced diet In addition

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Self-care

Self care means the ability to take good care of yourself by noticing and considering your own needs It is best if you practice self

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Yoga & Pilates

Yoga 038 Pilates 8211 it 8217 s hard to imagine society without these two sports Both aim at strengthening 038 stretching the muscles and also

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Mindfulness Training

Mindfulness training 🧘🏻 was long regarded as purely spiritual and unscientific. The image changed in recent years, when mindfulness training has even found its way

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