Mindfulness & Mental Health

In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.

More money = more health?

Health is a complex construct and depends on many determinants, such as genes and lifestyle. What many people do not consider as an influencing factor are the social conditions. These,

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The 8 pillars of joy

Meet a Buddha and a Christian. Together, the Dalai Lama and Archbishop Desmond Tutu have recorded their life wisdom and insights for a fulfilled and joyful life in a book

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Friends for health

People who want to live a health-conscious life give up cigarettes and excessive alcohol consumption, exercise regularly and eat a balanced diet. In addition to these well-known influencing factors, however,

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Self-care means the ability to take good care of yourself by noticing and considering your own needs. It is best if you practice self-care in small but regular steps. Because

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5 Relaxation methods at a glance

In increasingly stressful times, actively relaxing is becoming more and more important. But everyone has their own ways of winding down. Above all, however, various relaxation methods help to free

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Yoga & Pilates

Yoga & Pilates – it’s hard to imagine society without these two sports. Both aim at strengthening & stretching the muscles and also include the breath in the exercises. What

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Mindfulness Training

Mindfulness training 🧘🏻 was long regarded as purely spiritual and unscientific. The image changed in recent years, when mindfulness training has even found its way into competitive sports through scientific

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Tap into the Benefits of Yoga

Yoga has spread across the globe since its emergence 5,000 years ago, and its popularity is not waning; after all, 300 million adults practice the sport worldwide. There are good

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