Fitness

You ve probably heard of the famous Caminos de Santiago In this article we explore its historical significance and offer tips for your own journey

Vacation time off to distant lands Discover how you can engage in exercise on vacation and enjoy sports worldwide Learn about popular sports in various

What exactly is this 7 minute workout Get to know the energetic 12 exercises and learn how you can do a lot of good for

Do company runs have a proven effect? A recent study by the University of Applied Sciences for Technology and Economics of Saarland (HTW) impressively demonstrated

There is more to do in the water than just swimming and surfing. In recent years, an exciting trend in action water sports has emerged,

Canoe vs Kayak what is the difference Learn about these two types of water sports and how they differ Discover the equipment each involves what

Swimming sailing or motorboating Water sports safety is an important topic Do you know the right of way rules or what the flags at the

The Via Ferrata unlocking the gateway to previously inaccessible mountain landscapes Discover the difficulty levels preparation tips and essential climbing considerations Explore the history of

Experience unforgettable adventures on a hut to hut hike in the Alps A multi day hike offers the perfect blend of physical challenge natural beauty

Ready to run off the paved roads Our guide to trailrunning provides you with everything you need to get started Learn what trailrunning is all

The mountains are a fascinating and majestic place offering adventure and relaxation all year round However the beauty and tranquility of the mountains can be

Grübeln ein Wort das viele von uns nur zu gut kennen Es schleicht sich ein oft unbemerkt und ehe wir uns versehen drehen wir uns