Fitness

Injuries are an ever present risk in sports Whether playing soccer running or basketball 8211 anyone who is active can be unlucky and suffer an injury Even if this cannot

Healthy joints are critical to our mobility and quality of life Although we often take them for granted our joints deserve attention and care in order to function optimally In

You have often wondered about the optimal balance between training and recovery The supercompensation theory provides helpful information so that your training develops its optimal effect and you do not

Joints are true marvels of the body that allow us mobility and freedom of movement As with everything in life the right amount of exercise is crucial an appropriate load

For health and fitness it is indispensable to train strength as well as endurance regularly However flexibility and coordination should not be forgotten Here you will learn why you should

Along with endurance sports weight training is a valuable resource for strengthening our health Whether in the gym or at home whether with equipment or your own body weight 8211

Only real strongmen win a medal in this Olympic classic Weightlifting involves lifting a barbell over your head with your arms The barbell is lifted upwards by jerking or pushing

The mountain calls Sports in nature are good for body and mind The mountains offer special conditions and the opportunity for many different sports Here we present 4 mountain sports

Are you curious about the positive effects of endurance training and would like to get to know new endurance sports at the same time Here we tell you how to

To keep the risk of injury low and get the most out of your workout it 8217 s important to warm up sufficiently before exercising and cool down afterwards In

When the temperatures rise and the sun increasingly comes out many of us are drawn out into nature Whether on land in the water or in the mountains The possibilities

Along with endurance sports strength training is a valuable resource for strengthening our health Whether in the gym or at home whether with equipment or your own body weight 8211

The bike is a versatile all rounder and available in numerous versions Some like it fast and ride road bike or gravel bike others are looking for a little more

Many people spend a large part of their time at work That makes it all the more important to take care of your health at the workplace too Here are

Fat burning only starts after 30 minutes and sit ups will melt your belly fat There are numerous myths when it comes to fitness and weight training We got to

Playing sports with other people and pursuing the same goals is not only fun but also incredibly motivating There are numerous team sports around the world as sports in groups

Poor body posture can lead to long term health problems Many people suffer from tension back pain and postural defects However correct body posture is not only important for physical

In 2022 the World Health Organization WHO published the Global status report on physical activity 2022 The facts and findings in there are very interesting and important also for your

In addition to strength training, endurance training is also a fundamental pillar of physical fitness. Most people initially think of jogging or cycling. However, sprinting is a recommended alternative to

No matter if it is a lake, an outdoor or indoor pool: Swimming is one of the most popular sports in Germany. Whether you’re a hobby swimmer or a professional