An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.

Das Lenkrad eines Motorbootes mit einem See im Hintergrund. Sicherheit auf dem Wasser ist wichtig. (Water Sports Safety).

Water Sports Safety

Swimming sailing or motorboating Water sports safety is an important topic Do you know the right of way rules or what the flags at the

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Eine Person klettert auf einem Klettersteig (Via Ferrata)

A Guide to Via Ferrata Adventures

The Via Ferrata unlocking the gateway to previously inaccessible mountain landscapes Discover the difficulty levels preparation tips and essential climbing considerations Explore the history of

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Mountain Safety

The mountains are a fascinating and majestic place offering adventure and relaxation all year round However the beauty and tranquility of the mountains can be

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Injury risk in sports

Injuries are an ever present risk in sports Whether playing soccer running or basketball 8211 anyone who is active can be unlucky and suffer an

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Resistance Training

Only real strongmen win a medal in this Olympic classic Weightlifting involves lifting a barbell over your head with your arms The barbell is lifted

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