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News and Articles Health
Health is the most important asset we have. Unfortunately, we often only become aware of this when there are health problems. In our blog you will find important tips and behaviors that will help you take care of your health in time.
Saving lives: Blood and organ donation in Germany & Austria
Blood and organ donations save lives and improve healthcare in Germany and Austria. Both countries have well-organized systems for blood and organ donations. In this article, you can find out more about the processes, regulations and relevant facts and figures.
How Do I Stay Healthy and Fit? Overview of Health Recommendations
Everyone wants to live healthily, but how do I stay healthy and fit? In Germany, there are numerous recommendations and guidelines for leading a healthier life. In this article, we provide an overview of the most important recommendations and how you can integrate them into your daily routine.
Strength Training for Children and Adolescents
Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass junge Menschen mit Hanteln und anderen Kraftgeräten arbeiten. Die Antwort ist ein klares Ja – unter bestimmten Voraussetzungen. Mit dem richtigen Ansatz kann Krafttraining für Kinder und Jugendliche nicht nur sicher, sondern auch äußerst vorteilhaft für ihre körperliche und geistige Entwicklung sein.
Play & Fun – The Benefits of Play for Adults
In today’s fast-paced world, where daily life is often filled with schedules, work, and responsibilities, it’s easy to lose sight of life’s simple pleasures. One
Physical Activity Recommendations for Kids
“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it often remains unclear. However, global health reports show that children and adolescents frequently fail to meet the physical activity recommendations for kids. Why is physical activity so crucial for children, and how much should they move each day? Find out in this article.
Hangover Relief – Tips for the Morning After
The morning after a long night can be tough, but with the right hangover relief tips, you can quickly get back on your feet. With the right home remedies and a bit of preparation, you can avoid the worst. From cola to bananas to Elotrans – find out what really helps and how to save your day after a night of celebration.
