News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Active Break: The Key to More Energy and Focus
In today’s world, where many of us spend a significant portion of the day sitting—whether in the office, working from home, or at school—the concept of an “active break” is gaining increasing importance. But what does this term really mean, and why should we pay more attention to it?
Strength Training for Children and Adolescents
Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass junge Menschen mit Hanteln und anderen Kraftgeräten arbeiten. Die Antwort ist ein klares Ja – unter bestimmten Voraussetzungen. Mit dem richtigen Ansatz kann Krafttraining für Kinder und Jugendliche nicht nur sicher, sondern auch äußerst vorteilhaft für ihre körperliche und geistige Entwicklung sein.
Everything You Need to Know About the Caminos de Santiago
You’ve probably heard of the famous Caminos de Santiago. In this article, we explore its historical significance and offer tips for your own journey on these paths. Do you know what symbolism the scallop shell holds and why it remains so important to pilgrims today?
Non-Alcoholic Beer and Sports: How Healthy Is It Really?
Non-alcoholic beer and sports is a combination that’s becoming increasingly popular. Many athletes opt for non-alcoholic beer after training because it’s marketed as an isotonic drink. But how healthy is this choice really? In this article, we take a detailed look at the nutritional values, calories, and benefits of non-alcoholic beer in relation to sports activities.
Physical Activity Recommendations for Kids
“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it often remains unclear. However, global health reports show that children and adolescents frequently fail to meet the physical activity recommendations for kids. Why is physical activity so crucial for children, and how much should they move each day? Find out in this article.
Sports on Vacation and Sports Worldwide – Tips for Fitness & Activity
Vacation time, off to distant lands! Discover how you can engage in exercise on vacation and enjoy sports worldwide. Learn about popular sports in various countries and special conditions to consider when staying active abroad.
