News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Healthy joints are critical to our mobility and quality of life. Although we often take them for granted, our joints deserve attention and care in order to function optimally. In this blog post, we’ll take a look at what healthy joints need to stay strong and flexible.
You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal effect and you do not train too much or too little.
Joints are true marvels of the body that allow us mobility and freedom of movement. As with everything in life, the right amount of exercise is crucial: an appropriate load is important to keep joints healthy. But what happens when pain or joint discomfort occurs? In our blog post, we’ll show you forms of exercise that will help you increase your fitness without putting too much strain on your joints.
For health and fitness it is indispensable to train strength as well as endurance regularly. However, flexibility and coordination should not be forgotten. Here you will learn why you should not neglect these two aspects, how to train them best and what benefits you will get from it.
Along with endurance sports, weight training is a valuable resource for strengthening our health. Whether in the gym or at home, whether with equipment or your own body weight – strength training brings many benefits. Find out what they are and how you can successfully strengthen your muscles in this article.