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News and Articles Health
Health is the most important asset we have. Unfortunately, we often only become aware of this when there are health problems. In our blog you will find important tips and behaviors that will help you take care of your health in time.
First aid – Are you ready to save lives?
First aid saves lives! So that you are prepared for an emergency and know what to do, we will refresh your first aid knowledge here.
The structure of the muscle: function and training
The muscle structure is a complex interplay of fiber bundles and myofibrils, which are connected by actin and myosin filaments at the Z-discs. This system enables effective muscle contractions. A good understanding of this structure and the different ways in which muscles work helps to optimize training and prevent injuries.
Saving lives: Blood and organ donation in Germany & Austria
Blood and organ donations save lives and improve healthcare in Germany and Austria. Both countries have well-organized systems for blood and organ donations. In this article, you can find out more about the processes, regulations and relevant facts and figures.
How Do I Stay Healthy and Fit? Overview of Health Recommendations
Everyone wants to live healthily, but how do I stay healthy and fit? In Germany, there are numerous recommendations and guidelines for leading a healthier life. In this article, we provide an overview of the most important recommendations and how you can integrate them into your daily routine.
Strength Training for Children and Adolescents
Krafttraining für Kinder und Jugendliche ist ein Thema, das oft für Diskussionen sorgt. Eltern und Trainer fragen sich, ob es sicher und sinnvoll ist, dass junge Menschen mit Hanteln und anderen Kraftgeräten arbeiten. Die Antwort ist ein klares Ja – unter bestimmten Voraussetzungen. Mit dem richtigen Ansatz kann Krafttraining für Kinder und Jugendliche nicht nur sicher, sondern auch äußerst vorteilhaft für ihre körperliche und geistige Entwicklung sein.
Play & Fun – The Benefits of Play for Adults
In today’s fast-paced world, where daily life is often filled with schedules, work, and responsibilities, it’s easy to lose sight of life’s simple pleasures. One
