News and Articles Mental Health
In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.
How to Stop Overthinking
Overthinking – a word many of us know all too well. It sneaks in, often unnoticed, and before we know it, we’re stuck. But why do we overthink? And how can we stop overthinking and escape this draining mental loop? Let’s explore these questions in today’s post.
Why a healthy diet is crucial in everyday working life: tips and initiatives
Discover how a balanced diet not only keeps your body fit, but also your mental health. Get tips on how you can eat better at work!
Keys To A Healthy Sleep
Sleep of sufficient duration and quality is a crucial pillar of our health. In this post, you’ll learn about the functions of sleep, the different sleep stages, and how a few tips can help you fall asleep and stay asleep more easily.
The Power of Breath: A Key to Greater Well-being and Performance
There are countless ways to improve our health, well-being, and productivity. One simple yet often underestimated method that offers both physical and psychological benefits is the practice of conscious breathing techniques. This ancient art, practiced in many cultures for centuries, is increasingly recognized in modern society as a tool for enhancing quality of life.
Mental Health and Self-Care in the Era of Social Media
In today’s digital world, social media is ubiquitous. It offers countless opportunities for connection, information, and entertainment. However, it can also significantly impact our mental
Self-Interest in Altruism
Viele Menschen helfen regelmäßig anderen, beispielsweise mit einer ehrenamtlichen Tätigkeit oder mit einer Geldspende. Doch sind wir wirklich selbstlos, wenn wir Selbstloses tun? Oder spielen möglicherweise doch auch egoistische Motive eine Rolle? Welche Vorteile Altruismus mit sich bringt und warum mit der eigenen Hilfsbereitschaft manchmal auch Eigennutz einhergeht, erfährst du hier.
