News and Articles Mental Health

In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.

How nutrition affects our psyche

Sure, our psyche helps determine whether we’re in the mood for fries, burgers, or cake, or opt for something light like a salad. But this is not a one-way street – nutrition and psyche influence each other. So what food we eat also affects our mental well-being. In this article, you’ll learn how our food choices can contribute to good or bad moods and how you can strengthen your psyche with the right foods.

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More money = more health?

Health is a complex construct and depends on many determinants, such as genes and lifestyle. What many people do not consider as an influencing factor are the social conditions. These, in fact, also determine people’s health. In this article, you will learn which social factors influence health and what the social gradient is all about.

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Beauty ideals & the social consequences

Appearance and attractiveness play an important role in our society. There is more to it than just beauty, because the external appearance of people is constantly subject to unconscious evaluation processes, which can bring advantages, but also disadvantages.

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The 8 pillars of joy

Meet a Buddha and a Christian. Together, the Dalai Lama and Archbishop Desmond Tutu have recorded their life wisdom and insights for a fulfilled and joyful life in a book called “The 8 Pillars of Joy.” Here you can learn about the 8 pillars and what they mean.

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From ancient tradition to trend – meditation

Meditation originally comes from India and has now also arrived in society in the Western world. The relatively broad term includes various meditation and mindfulness techniques and has a lot of positive effects on health and well-being. Learn more about this popular meditation practice and how you can get started.

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