News and Articles Mental Health
In a fast-paced world, it can be hard to take care of your mental health and well-being. Mental stress and resulting illnesses are on the rise and this worrying trend seems to be continuing. This makes it all the more important to take care of your mental wellbeing. In our mental health blog, you’ll find useful information, techniques and strategies to maintain and strengthen your mental health and make your life more stress-free. From mindfulness to relaxation techniques to stress management, you’ll find everything you need to improve your wellbeing.
Sure, our psyche helps determine whether we’re in the mood for fries, burgers, or cake, or opt for something light like a salad. But this is not a one-way street – nutrition and psyche influence each other. So what food we eat also affects our mental well-being. In this article, you’ll learn how our food choices can contribute to good or bad moods and how you can strengthen your psyche with the right foods.
Health is a complex construct and depends on many determinants, such as genes and lifestyle. What many people do not consider as an influencing factor are the social conditions. These, in fact, also determine people’s health. In this article, you will learn which social factors influence health and what the social gradient is all about.
Appearance and attractiveness play an important role in our society. There is more to it than just beauty, because the external appearance of people is constantly subject to unconscious evaluation processes, which can bring advantages, but also disadvantages.
Jacobsen’s progressive muscle relaxation is an established as well as proven self-relaxation technique. The effect of this method, as well as the health benefits, have been proven in numerous studies. Learn here how progressive muscle relaxation works and how you can benefit from it.
Meditation originally comes from India and has now also arrived in society in the Western world. The relatively broad term includes various meditation and mindfulness techniques and has a lot of positive effects on health and well-being. Learn more about this popular meditation practice and how you can get started.