News and Articles Nutrition

A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.

Vegetarian diet scientifically proven

Vegetarian nutrition is booming. More and more people are adopting a meat-free diet. There are numerous reasons for this way of life and, above all, some advantages that have been proven by studies. In this article, we present you with current facts and interesting research results on the topic of vegetarianism.

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How nutrition affects our psyche

Sure, our psyche helps determine whether we’re in the mood for fries, burgers, or cake, or opt for something light like a salad. But this is not a one-way street – nutrition and psyche influence each other. So what food we eat also affects our mental well-being. In this article, you’ll learn how our food choices can contribute to good or bad moods and how you can strengthen your psyche with the right foods.

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Coffee and alcohol consumption

In the morning and afternoon the one or other cup of coffee, in the evening a few beers with friends sizzle. Coffee and alcohol are simply a part of life. In what quantities are they safe and when should you rather do without them? You can find out all this and more in this article.

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Sugar substitutes and light products

There are various reasons for avoiding sugar or reducing its consumption. People often turn to products made especially for this purpose. But when can a product call itself low-sugar or light, and are sugar substitutes, sweeteners or light products always healthier? Here you can find out what is hidden behind the various terms and what advantages and disadvantages sugar substitutes and light products bring with them.

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The basics of metabolism

The word metabolism comes up again and again, often when describing health phenomena and especially often when it comes to losing weight. Yet many people don’t even know what exactly metabolism is or mistakenly equate it with digestion. In this article, we will explain to you what metabolism really means.

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Intestinal health – The power of the Microbiome

A healthy and functioning gut is the foundation of our well-being. When the gut and its microbiome is out of balance, it can show up on many levels. Pain, intolerances, and even psychological impairments like depression are related. Find out what the microbiome is, why keeping it healthy is important, and what you can do about it in this post.

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