Fitness

Joseph Pilates brought the groundbreaking strengthening exercise to the world in the early 20th century. Since that time, more than 12 million people have come to practice

Jogging in the cold season – is it healthy at all? Yes, running experts agree on that. However, you should pay attention to a few

To make sure that sport becomes and remains an integral part of your life, we’ve put together 17 tips to help you stay on track!

For our health, it is of elementary importance that we move enough every day. By exercising, we activate our circulation, get our head clear and

The very next day after a strenuous workout, it’s not uncommon to for your muscles to feel sore. And that’s how quickly the carefully curated

Ball sports are justifiably very popular all over the world, and the advantages are clear. They are available as team or individual sports, they promote

Alongside workouts, regeneration is one of the most important parts of our training so that we can make progress, stay healthy and feel good both

We all know the small habits that can help us stay fit – like taking the stairs instead of the lift or walking instead of

A gym membership can certainly help you get fit, but it’s not essential. With just your own body weight, you can engage in effective resistance

Exercise is a fundamental cornerstone of our health and it has many positive effects on our bodies and our mental wellbeing. This comes as no

“Exercise more” was given by 51% of all respondents of a study as their New Year’s resolution. After the resolution “Eating healthier” it is the

Running is one of the easiest and most basic ways to train the cardiovascular system and work out our musculoskeletal system. To help you get

Not all training is the same. In order to observe progress and achieve success, you need to keep a few things in mind. We have

Are you sitting down right now? Probably you do, because we spend a lot of our time sitting. Unfortunately this behavior can lead to various

Physical activity, including walking, can improve the overall health of adults. However, only 48% of adults achieve the suggested activity level to enjoy these improvements.

Almost all of us know the discomfort: Back pain. Often the triggers are sitting, lack of exercise and stress. That’s why it’s important to do

Cycling has long been a popular activity. For beginners and riders with more experience, the fun and benefits of cycling have been numerous. As a