Office sport & Corporate fitness
How does Teamfit improve your employees work-life balance?
With Teamfit you will improve
Health
A wide range of physical and mental exercises improves your employees overall health and energizes throughout the day
Ambition
Collecting points and completing challenges together awakens ambition individually and in teams.
Team spirit
Working in small teams strengthens group bonding and creates a very unique team spirit across your whole company.
Sport as an ohm measure
Sport improves posture, strengthens and energizes - chose Teamfit for healthier and more capable employees.
For that we offer a wide selection of activities. To make the app easy to use, we have divided the sports activities into the following categories:
- Yoga
- Endurance
- Import
- Manual entry
- Bodyweight training
What is Fitness and why is it important?
Fitness generally describes physical and mental well-being and the ability to perform and work under pressure in everyday life. And because this means that only with a certain level of fitness can your potential in professional life be fully exploited, Teamfit has made it its business to help you and your employees get fit with a fun factor.
Because the importance of a work-life balance is indispensable today!
Bodyweight Training
Bodyweight training has many advantages. Not only can you save the costs of a fitness studio and train flexibly at your desired place and time, but bodyweight training also has a positive effect on your body's health.
Teamfit gives you access to a wide range of bodyweight exercises. You can choose workouts with a duration that fits your schedule and choose between activities of different intensity. You can either speed up along the challenges or decide which body areas you want to train based on the exercise description.
Teamfit for flexibility, fitness and fun!
Advantages of bodyweight training
Posture
Bodyweight training improves body tension and posture, which, given an office job and frequent incorrect posture at the desk, can be preventative for resulting physical complaints.
Beginner-friendliness
It is ideal for beginners as the exercises are easy to learn and implement and the risk of injury is minimal due to the lack of equipment, but can be made more challenging and intense as desired due to the flexibility of the workouts. The wide range of exercises makes the training sessions varied and it is easier to stick to them consistently and frequently.
Strengthening
The major physiological advantages of bodyweight training are that it naturally strengthens the deep muscles, boosts fat burning and supports the so-called after-burn effect. This describes the increased calorie burning over several hours after an intense physical workout.
Movement Snacks
For a little exercise in between, the "Movement Snacks" are perfect. These are short workouts for mental and physical strengthening in everyday working life. Intensively stressed areas of the body, such as the shoulders and neck, can be quickly and efficiently loosened and relaxed, which can even help to prevent complaints such as headaches.
Teamfit for small steps & longterm improvements!
Workouts for Children
The penultimate category you will find in the bodyweight training section includes workouts for children. Teamfit has taken into account that many people who work hard also have families, which can make it difficult to find enough time for exercise in their daily lives.
Teamfit - fun for the whole family!
Characteristics of children's sport
However, because children’s bodies have a different resilience than those of adults, the exercises have been designed accordingly, adapted to the respective age group of the child. The fun factor has been taken into account in order to introduce children to the joy of sporting activity in the long term and to enable them to find their way into an actual family sporting rhythm.
Since children often have a shorter attention span and need to be offered more variety, the exercises are correspondingly short and you can put together an individual programme according to the child’s mood.
Custom workouts
In the custom workout section, you can create your own customised workout by choosing a sequence of exercises for warm-up, workout and cool-down, with breaks in between. You have the choice of limiting yourself to regular exercises or including exercises for children, depending on who you are training with and how intense you want your workout to be. The advantage of this is that you determine the length and intensity of the workout yourself and can optimally integrate sport into your daily schedule. To keep track of your workouts, you can name and save them.
Teamfit for individual needs and training sessions!
Yoga
Become mentally & physically stronger with Teamfit!
In addition to traditional workouts, Teamfit also offers a large number of yoga workouts. Yoga has the advantage that it can be used as a sporty start to the day, as a fully-fledged sport unit or as an exercise snack in between.
✓ Different levels of difficulty and intensity are distinguished
✓ Units follow a daily programme – the level of difficulty increases with each day and thus accompanies you optimally along your progress
✓ Different areas of the body can be targeted: Upper body, lower body, core
✓ Choice of exercises for increased strength, mobilisation, body control and flexibility
✓ Mental health is a fully-fledged and therefore intensively treated component of the exercises
Spirit & Body
Teamfit for more mindfulness in everyday life and work!
With the help of meditation-like interruptions between strenuous positions, you improve your presence in the moment and complete the exercises not only pleasantly exerted and energised, but also mentally awake and with a potentially more positive attitude, which is conducive to stress reduction.
Endurance
Teamfit for noticeable results after a few weeks!
1 to 2 weeks
After just one to two weeks of regular endurance training, technique and body awareness can already improve and fat and carbohydrate metabolism can be optimised. In this phase, a marked increase in mental well-being is already noticeable.
2 + weeks
After two to four weeks, your energy storage in muscles and liver increases, and after several months you benefit from increased cardiac muscle strength, an increase in blood volume and increased muscle capacity.
Differences to bodyweight training
The category “Endurance” differs from Bodyweight Training in its use, as it offers the possibility to track your sporting activity live instead of prefabricated exercises. Information on duration, distance covered, metres of altitude climbed and speed is recorded. The points you collect are displayed in real time in the app.
In each section, breaks are scheduled between the respective exercises to ensure the ideal combination of physical activity and regeneration for you.
Import & Manual Entry
Seemingly endless possibilities to enter your sports and practises!
If your sport has not been listed yet, you can most likely find it in the "Enter workout manually" section. You can select your workout from many different sports and enter the date, information relevant to the respective sport, such as distance and altitude, and the duration of the unit.
You can prove that you have actually completed the training by adding a picture of yourself during the training.
If you use other apps in addition to Teamfit to keep track of your workouts and your health, you can import the data from these apps into Teamfit so that you don't lose any points and you have a holistic overview of your statistics in Teamfit. The apps that are compatible with Teamfit for import are Apple Health, Fitbit, Garmin, Google Fit and Polar Flow.
