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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Live longer by walking quickly
We all know the small habits that can help us stay fit – like taking the stairs instead of the lift or walking instead of
Bodyweight workout
A gym membership can certainly help you get fit, but it’s not essential. With just your own body weight, you can engage in effective resistance
The positive effects of exercise
Exercise is a fundamental cornerstone of our health and it has many positive effects on our bodies and our mental wellbeing. This comes as no
New Year’s resolutions – and why they fail
“Exercise more” was given by 51% of all respondents of a study as their New Year’s resolution. After the resolution “Eating healthier” it is the
6 brilliant running tips
Running is one of the easiest and most basic ways to train the cardiovascular system and work out our musculoskeletal system. To help you get
5 Tips for your training success
Not all training is the same. In order to observe progress and achieve success, you need to keep a few things in mind. We have
