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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Your 7-Minute Workout
What exactly is this 7-minute workout? Get to know the energetic 12 exercises and learn how you can do a lot of good for yourself and your body with just a little time commitment.
Are companyruns more than just fitness?
Do company runs have a proven effect? A recent study by the University of Applied Sciences for Technology and Economics of Saarland (HTW) impressively demonstrated
Body Zone Workouts: Strong and Flexible Through Daily Life
In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized by extensive desk work and minimal physical activity, can lead to various aches and pains. This is where Body Zone Workouts come in – targeted preventive training sessions designed to strengthen specific body regions and prevent discomfort.
Action Water Sports: Exploring The Trends
There is more to do in the water than just swimming and surfing. In recent years, an exciting trend in action water sports has emerged,
Water Sports on the River: The Difference Canoe vs. Kayak
Canoe vs. Kayak, what is the difference? Learn about these two types of water sports and how they differ. Discover the equipment each involves, what you should bring along, and how to optimally plan your own adventure on the water.
Water Sports Safety
Swimming, sailing, or motorboating. Water sports safety is an important topic. Do you know the right-of-way rules or what the flags at the bathing area mean? With our article, you can be a bit safer on and in the water.
