News and Articles Fitness

An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.

We also guide you through different types of sports, helping you find the one that best suits your interests, preferences, and fitness goals. Whether you’re drawn to high-intensity workouts like CrossFit, prefer the meditative flow of yoga, or enjoy the camaraderie of team sports like soccer or basketball, there’s something for everyone.

Ein Wegweiser mit zwei Jakobsmuscheln und der Aufschrift "Santiago de Compostella 2.597 km". Vermutlich auf einem Jakobsweg in Deutschland. (Caminos de Compostela)

Everything You Need to Know About the Caminos de Santiago

September 19, 2024

You’ve probably heard of the famous Caminos de Santiago. In this article, we explore its historical significance and offer tips for your own journey on these paths. Do you know what symbolism the scallop shell holds and why it remains so important to pilgrims today?

Ein Glas Bier wird in die Luft gehalten, im Hintergrund Himmel (alkoholfreies bier und sport, non-alcoholic beer and sports)

Non-Alcoholic Beer and Sports: How Healthy Is It Really?

September 10, 2024

Non-alcoholic beer and sports is a combination that’s becoming increasingly popular. Many athletes opt for non-alcoholic beer after training because it’s marketed as an isotonic drink. But how healthy is this choice really? In this article, we take a detailed look at the nutritional values, calories, and benefits of non-alcoholic beer in relation to sports activities.

A group of children runs down the school hallway laughing and having fun.

Physical Activity Recommendations for Kids

September 9, 2024

“The youth are getting lazier” – this statement has likely been said by every generation about the younger generation. How much truth lies behind it often remains unclear. However, global health reports show that children and adolescents frequently fail to meet the physical activity recommendations for kids. Why is physical activity so crucial for children, and how much should they move each day? Find out in this article.