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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
7 training principles for optimal success
Would you like to train more specifically and know which rules you can use to plan your training? Here we show you the 7 principles
Running Shoes – What is it about?
Grübeln – ein Wort, das viele von uns nur zu gut kennen. Es schleicht sich ein, oft unbemerkt, und ehe wir uns versehen, drehen wir uns im Gedankenkarussell, ohne eine Möglichkeit zu finden, auszusteigen. Doch warum grübeln wir überhaupt? Und wie können wir diesem belastenden Effekt entkommen?
Injury risk in sports
Injuries are an ever-present risk in sports. Whether playing soccer, running or basketball – anyone who is active can be unlucky and suffer an injury. Even if this cannot always be avoided, there are a few aspects that can reduce the risk of injury.
What do healthy joints need?
Healthy joints are critical to our mobility and quality of life. Although we often take them for granted, our joints deserve attention and care in order to function optimally. In this blog post, we’ll take a look at what healthy joints need to stay strong and flexible.
Energy Production – Our Body as an Engine
No matter whether we lie on the couch all day, lift weights or run a marathon: Our body needs energy. But how do we manage to turn food into the fuel for our activities and what actually happens in your body when you exercise? Find out here.
The supercompensation training
You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal effect and you do not train too much or too little.
