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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
Injury risk in sports
Injuries are an ever-present risk in sports. Whether playing soccer, running or basketball – anyone who is active can be unlucky and suffer an injury. Even if this cannot always be avoided, there are a few aspects that can reduce the risk of injury.
What do healthy joints need?
Healthy joints are critical to our mobility and quality of life. Although we often take them for granted, our joints deserve attention and care in order to function optimally. In this blog post, we’ll take a look at what healthy joints need to stay strong and flexible.
Energy Production – Our Body as an Engine
No matter whether we lie on the couch all day, lift weights or run a marathon: Our body needs energy. But how do we manage to turn food into the fuel for our activities and what actually happens in your body when you exercise? Find out here.
The supercompensation training
You have often wondered about the optimal balance between training and recovery? The supercompensation theory provides helpful information so that your training develops its optimal effect and you do not train too much or too little.
Sports that are gentle on the joints
Joints are true marvels of the body that allow us mobility and freedom of movement. As with everything in life, the right amount of exercise is crucial: an appropriate load is important to keep joints healthy. But what happens when pain or joint discomfort occurs? In our blog post, we’ll show you forms of exercise that will help you increase your fitness without putting too much strain on your joints.
Promote flexibility & coordination
For health and fitness it is indispensable to train strength as well as endurance regularly. However, flexibility and coordination should not be forgotten. Here you will learn why you should not neglect these two aspects, how to train them best and what benefits you will get from it.
