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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
On the saddle: cycling sports
The bike is a versatile all-rounder and available in numerous versions. Some like it fast and ride road bike or gravel bike, others are looking for a little more action and use the mountain bike or BMX. In this article we present the different types of cycling. Surely there is something suitable for you.
More ergonomics at the workplace
Many people spend a large part of their time at work. That makes it all the more important to take care of your health at the workplace, too. Here are 6 tips on how you can make your workplace more ergonomic and therefore healthier.
5 fitness myths in check – what’s the truth?
Fat burning only starts after 30 minutes and sit-ups will melt your belly fat? There are numerous myths when it comes to fitness and weight training. We got to the bottom of 10 of them and enlighten you here about the truth so you can achieve more success with your workouts.
4 Team Sports in Profile
Playing sports with other people and pursuing the same goals is not only fun, but also incredibly motivating. There are numerous team sports around the world, as sports in groups is popular everywhere. Here, we present 4 popular sports where the combined strength of the team is essential.
Avoiding incorrect body posture – Tips for a healthy body posture
Poor body posture can lead to long-term health problems. Many people suffer from tension, back pain, and postural defects. However, correct body posture is not only important for physical well-being but also for self-confidence and charisma. In this blog post, you will get tips on how to avoid incorrect posture and achieve a healthy body posture.
Yoga & Pilates
Yoga & Pilates – it’s hard to imagine society without these two sports. Both aim at strengthening & stretching the muscles and also include the breath in the exercises. What is the difference between the two forms of exercise and what are the benefits? You can find out more about this in this article.
