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News and Articles Fitness
An effective fitness routine and a healthy body are crucial for a fulfilled and active life. But why is exercise so important, how do you find a suitable type of sport and what do you need to pay attention to when training? In our fitness section, we explain why sport and exercise are so important and introduce you to different types of sport. You will also find useful tips and tricks from experts on how to achieve your fitness goals and maintain a healthy lifestyle.
WHO guidelines on physical activity
In 2022 the World Health Organization (WHO) published the “Global status report on physical activity 2022”. The facts and findings in there are very interesting and important – also for your health. In this article you will learn why physical activity is so important, which health advantages it brings along and how you can be more active in daily life.
The advantages of sprinting
In addition to strength training, endurance training is also a fundamental pillar of physical fitness. Most people initially think of jogging or cycling. However, sprinting
Swimming
No matter if it is a lake, an outdoor or indoor pool: Swimming is one of the most popular sports in Germany. Whether you’re a
Muesli Bar Deluxe
Get the power and nutrients you need for your workout with our Muesli Bar Deluxes. The bars are healthy, quick to prepare and taste truly
Prevention – better than cure
We all wish for a long and healthy life. But we often forget that we can actively contribute to our state of health. Did you
About Pilates
Joseph Pilates brought the groundbreaking strengthening exercise to the world in the early 20th century. Since that time, more than 12 million people have come to practice
