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News and Articles Health
Health is the most important asset we have. Unfortunately, we often only become aware of this when there are health problems. In our blog you will find important tips and behaviors that will help you take care of your health in time.
Properly Applying Sunscreen – Tips for Effective Sun Protection
Properly applying sunscreen – Effective sun protection is essential for your skin health. Discover now why applying sunscreen daily is so important, how much you should use, and what can affect its longevity.
Danger in Summer: All About Heatstroke and Sunstroke
Summer brings not only sunshine and warm temperatures but also the risk of heatstroke and sunstroke. Both can cause serious health issues and require prompt action. Learn more in this article about heatstroke and sunstroke symptoms, their causes, and first aid measures.
Keys To A Healthy Sleep
Sleep of sufficient duration and quality is a crucial pillar of our health. In this post, you’ll learn about the functions of sleep, the different sleep stages, and how a few tips can help you fall asleep and stay asleep more easily.
What does ergonomics mean?
The term ergonomics comes from Greek (ergon = work, nomos = rule/science) and refers to designing and adapting work conditions to the needs and abilities of the working person. In German-speaking countries, it is referred to as a load-demand concept. “Loads” are external factors affecting the person at work, which are the same for everyone. “Demands,” however, are explained by the load in relation to individual capabilities and vary from person to person.
Body Zone Workouts: Strong and Flexible Through Daily Life
In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized by extensive desk work and minimal physical activity, can lead to various aches and pains. This is where Body Zone Workouts come in – targeted preventive training sessions designed to strengthen specific body regions and prevent discomfort.
The Glucose Hack: How to Keep Your Blood Sugar Levels in Check
Glucose plays a central role in our body’s energy metabolism. Maintaining stable blood sugar levels is crucial for our health and well-being. In this article, we will explore the importance of glucose, the work of Jessie Inchauspé, also known as the “Glucose Goddess,” and provide practical tips for controlling blood sugar levels.
