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News and Articles Health
Health is the most important asset we have. Unfortunately, we often only become aware of this when there are health problems. In our blog you will find important tips and behaviors that will help you take care of your health in time.
Body Zone Workouts: Strong and Flexible Through Daily Life
In today’s technology-driven world, many people spend hours in the office, sitting in front of computers, often neglecting their physical health. The modern lifestyle, characterized by extensive desk work and minimal physical activity, can lead to various aches and pains. This is where Body Zone Workouts come in – targeted preventive training sessions designed to strengthen specific body regions and prevent discomfort.
The Glucose Hack: How to Keep Your Blood Sugar Levels in Check
Glucose plays a central role in our body’s energy metabolism. Maintaining stable blood sugar levels is crucial for our health and well-being. In this article, we will explore the importance of glucose, the work of Jessie Inchauspé, also known as the “Glucose Goddess,” and provide practical tips for controlling blood sugar levels.
Back Health & Movement Snacks
Almost everyone is familiar with the discomfort: back pain. Long periods of sitting, lack of movement, and stress are among the most common triggers. Therefore, it’s crucial to take care of your back daily. In this post, we have tips on how you can easily incorporate simple movements and movement snacks into your routine to avoid pain and tension. Here you can find another exciting article on the topic of back health.
What exactly is health?
When we are ill, we wish you a speedy recovery; for your birthday and the New Year, we wish you good health. But what exactly does the term “health” actually mean? At what point are we considered healthy or sick, and what influences our health? Find out in this article.
