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News and Articles Nutrition
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
Superfood – what’s behind it?
With the fitness and health trend, the term “superfood” has become established. This refers to foods that are supposed to have a health-promoting effect due to their particularly high density of trace elements, minerals and vitamins. How much there really is to it and which foods are actually beneficial for body and mind, you can find out here.
The white gold – sugar consumption
Gesundheit ist ein komplexes Konstrukt und hängt von vielen Determinanten ab, wie beispielsweise den Genen und dem Lebensstil. Was viele nicht als Einflussfaktor auf dem Schirm haben, sind die sozialen Bedingungen. Diese bestimmen nämlich auch über die Gesundheit der Menschen. In diesem Beitrag erfährst du, welche sozialen Faktoren die Gesundheit beeinflussen und was es mit dem sozialen Gradienten auf sich hat.
Brainfood – food for thinking
Your brain is active for you all day long. Whether you have the shopping list in your head, have to calculate something or write a text – we have to be efficient almost around the clock. That’s why it’s important to eat the right nutrients for your brain. You can learn which foods are suitable for this here.
10 rules for a healthy diet
Whether for physical and mental performance, to prevent certain diseases, or for a long and vital life, a fundamental building block is a healthy and balanced diet. But what exactly does that mean? We will explain it to you and give you 10 rules for a healthy diet.
10 Nutrition myths under scrutiny
We should all drink at least 3 liters of water a day, use honey instead of sugar, and only consume fresh fruits and vegetables. But is there really any truth to these claims? There are countless nutrition myths circulating, and we’ll explore 10 of them to give you the facts.
Regional and seasonal food
Regional and seasonal food is fresher, tastes better and is also much more environmentally friendly ♻️ than food from overseas. According to the Federal Center
