With Teamfit points and goals you can make different sports comparable.
On this page you can learn how this works.
General Fitness
If you don't have much experience with Teamfit or want to leave it
open how your team trains, General Fitness is useful. Here, all sports
and exercises contribute to the goal. As a guideline, you can set 2500
points per person for a weekly goal.
Endurance
The Endurance category includes all the sports where you can score
points by covering a distance, such as running, cycling, swimming and
hiking. For this you can set which of these sports should contribute to
the achievement of the goal. When you create the goal, you will also be
shown an example of how many kilometers you would have to cover as
a team in a single sport to reach the specified number of points.
Strength training
The category strength training includes all bodyworkout exercises, such
as push-ups and planking. As with endurance, you will see an example
of what the score means for individual exercises.
Fitness (weighted)
With General Fitness (weighted), you can target both endurance and
strength points, combining both categories in a weighted manner.
Select sports
If you have a very specific idea of how you want your team to train,
Selected Sport is for you. Here you can set a separate goal for each
sport.
Set your first goal now
You only have to download the Teamfit application, create a team and you can start setting
your goal. It's damn easy!