About Nutrition and Healthy Lunch Breaks

Learn more about nutritional aspects in corporate health management with Teamfit!

A proper workplace nutrition is important

Vitamins, Minerals & Co.

Nutrients are critical in many functions of physical and mental health.

Less absence

A healthy lifestyle boosts the immune system and ensures fewer cases of sick leave.

Power & Productivity

A nutritious diet increases energy levels, reduces fatigue and enhances overall cognitive performance.

Eating healthy for more capable and motivated employees

Experts are still getting nowhere when it comes to a universal formula for a healthy diet but their lowest common denominator is the recommendation to eat varied. This means to include fruits, vegetables, whole grains and protein in your meals on a regular basis.
Latest research has also found out, that switching to a vegetarian or vegan diet is beneficial in various ways

✓ Decreased chances for heart diseases

✓ Reduced cancer risk

✓ Prevent diabetes type II

✓ Lower blood pressure

✓ Stronger bone structure

Moreover, going veggie or vegan is green!

Animals take on a lot of space and require a massive load of precious resources. By lowering the consumption of animal products you support minimising the amount of used land, water, oil and resultant pollution that is caused by unsustainable agriculture!

Enjoy your healthy food

Lunch is an important meal because it provides you with energy throughout the afternoon. In order to improve it's health- cost- and environmental factor, there are a few alternatives to going to a restaurant.

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Choose low sugar-high fiber snack alternatives like selfmade oatmeal cookies or nut-fruit mixes ffor maximised functionality
Try including meat- and generally animal product free days in your everyday life
Listen to your intuition - your body tells you what it needs! Eat if your hungry because health is not about starving yourself
Don't be too hard on yourself - be consequent but still choose rewarding over restricting for happiness and healthiness in the long term
Try out new ingredients to expand your nutritious horizon and have a more diverse diet

Teamfit as an app for OHM measures

Choose Teamfit because it simplifies health management through gamification. Increase ambition and nutrition with a fun factor!

About Nutrition and Healthy Lunch Breaks

Learn more about nutritional aspects in corporate health management with Teamfit!

A proper workplace nutrition is important

Vitamins, Minerals & Co.

Less absence

Power & Productivity

Eating healthy for more capable and motivated employees

Enjoy your healthy food

Lunch is an important meal because it provides you with energy throughout the afternoon. In order to improve it's health- cost- and environmental factor, there are a few alternatives to going to a restaurant.

Teamfit as an app for OHM measures

Team spirit, health and sustainability for your company.

Teamfit

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