
Superfood – what’s behind it?
With the fitness and health trend, the term “superfood” has become established. This refers to foods that are supposed to have a health-promoting effect due
A balanced diet is the foundation for a healthy body and a strong immune system. But what does a balanced diet mean and how can you incorporate it into your daily life? On our Pillar Page dedicated to Nutrition, you will find healthy eating tips and delicious recipes that will help you improve your eating habits and feel healthier overall. From superfoods to seasonal recipes – here you will find everything you need to know about a healthy diet.
With the fitness and health trend, the term “superfood” has become established. This refers to foods that are supposed to have a health-promoting effect due
Gesundheit ist ein komplexes Konstrukt und hängt von vielen Determinanten ab, wie beispielsweise den Genen und dem Lebensstil. Was viele nicht als Einflussfaktor auf dem
Your brain is active for you all day long. Whether you have the shopping list in your head, have to calculate something or write a
Whether for physical and mental performance, to prevent certain diseases, or for a long and vital life, a fundamental building block is a healthy and
We should all drink at least 3 liters of water a day, use honey instead of sugar, and only consume fresh fruits and vegetables. But
Regional and seasonal food is fresher, tastes better and is also much more environmentally friendly ♻️ than food from overseas. According to the Federal Center
Get the power and nutrients you need for your workout with our Muesli Bar Deluxes. The bars are healthy, quick to prepare and taste truly
We all wish for a long and healthy life. But we often forget that we can actively contribute to our state of health. Did you
What does my diet have to do with the Amazon in Brazil? In everyday life, many people are not even aware that their purchasing decisions
In addition to macronutrients (carbohydrates, proteins and fats), the body needs a variety of other nutrients. Many of these “micros” cannot be produced by the
Get fit with the right mix of ingredients. Nutrition is an essential cornerstone of our physical and mental performance, health, and recovery. Among other things, the
Meal prep has been gaining popularity for good reason. Essentially, “meal prep” means preparing meals in advance. The concept involves dedicating one day a week
Sustainability as well as environmental protection are current and important issues in society and politics. Individuals can also actively contribute to protecting the ecosystem and
Drinking is important for your body and particularly essential to the circulation system when exercising. We lose between 0.5-1 litre of water per workout. But