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Stay up to date with our latest blog posts regarding employee motivation, coporate health, mindfulness and other interesting topics.
Bodyscan & visualization techniques for your relaxation
Nobody is spread from stress, worries or overload. However, there are different methods to deal with such difficult situations and get relaxed again. In this article we present 2 relaxation techniques to you which help you to calm down: Bodyscan & visualization techniques.
WHO guidelines on physical activity
In 2022 the World Health Organization (WHO) published the “Global status report on physical activity 2022”. The facts and findings in there are very interesting and important – also for your health. In this article you will learn why physical activity is so important, which health advantages it brings along and how you can be more active in daily life.
Autogenic Training – the power of thought
How much stress do you have these days? Is it easy for you to calm down and relax? If not, you are not alone. Relaxing techniques become more and more popular and rightly so, because many of them are scientifically proven like autogenic training. Get here more information about this method, how it works and what benefits it includes.
Mindfulness – Living here and now
Mindfulness – Living here and now Everyday often is hectic and determined by deadlines and to-dos. Relaxing and really calming down becomes more and more
Effects of Physical Inactivity on Health
Effects of Physical Inactivity on Health Many people spend most of their day doing sedentary activities, whether at work, watching TV or at the computer.
Sources of stress and how to manage with them
Sources of stress and how to manage them Stress is nowadays part of many people’s everyday lives. But it doesn’t have to be that way.
